A keto diet plan contains low carb and the high-fat amount and it provides lots of health benefits.
Also, many studies proved that this helps you to lose weight and to improve health. Keto diet also has benefits against diseases like diabetes, cancer, epilepsy and Alzheimer’s.
What is a Keto Diet?
This has similarities with the Atkins diet and low-carb diets. But it is really different from that.
These diets drastically reduce carbohydrate intake and replace it with fat.
Your body then goes to a metabolic state called ketosis. Ketosis makes the body to burn fat for energy. So this will reduce blood sugar and insulin levels.
Let’s see how to create your own Keto diet plan.
How to Create a Diet Plan for Your Self
For that, you have to learn what type of foods to avoid and what to include in your diet.
You should limit any food that is high in carb. Some of them are like Sugary foods like cake, ice cream, candy, and Soda.
Grains or starches like rice, cereal, pasta, and Wheat-based products. Also, you should avoid Beans or legumes like Peas, kidney beans, lentils, and chickpeas.
Also well known that Sugar-free diet foods and Low-fat or diet products should not include in the diet.
Sugar-free diet foods are often high in sugar alcohols and that will sometime affect the ketosis process.
Also, it is advised to limit Unhealthy fats and alcohol intake. So then what you are going to include in your diet.
You can eat meat like steak and red meat and fatty fish such as salmon. Also cheese eggs butter and cream will nourish your diet.
Not only that you have to add low carb veggies, Avocadoes, nuts and seeds with healthy oils.
For example, you can eat Bacon, basil and goat cheese omelet with tomatoes
and Prepare a lunch with Chicken salad with olive oil and avocado with a handful of nuts. Then you can add Pork chops with Parmesan cheese and boiled broccoli with a side salad.
Stay tuned for more diet plans future